Well known fitness expert Jillian Michaels and CosmoGIRL! bring you the hottest new approach to getting fit and looking fab. This new program includes nutrition tips for the girl on the go, a shed and shred "Cardio Hip Hop" workout that will transform any body type, and a personal Q & A with Jillian.

Ever wonder what to eat when all your friends are hitting the local drive through Jillian provides the scoop on eating healthy so you can still hang, without hanging over your jeans.

At the core of this program is a kick butt 30 minute workout to get you slim and sexy. The high intensity "Cardio Hip Hop" workout brings the fun back to fitness with hot beats and moves to give you that hip hop hard body.

Even with her success, Jillian struggled with her own weight and self image as a teen and addresses these pressures and challenges in a personal Q & A session with girls just like you.

Note: All our DVDs are new Australian region 4 DVDs made for Australian DVD players.